WARREN MOTT COUNSELING
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  • Home
  • Open Office Hours
  • College Rep Visits
  • Counseling
    • Contact Us
    • Coping with COVID-19
    • Need Help?
    • START Initiative
  • News
    • Special Announcements
    • Marauder Informant
    • District Calendar
  • High School Info
    • Academic Support
    • Credit Recovery
    • Dual Enrollment
    • Future Students
    • Graduation Requirements
    • Scheduling 2020-21
    • WMHS Homepage
  • College & Careers
    • Apply to College!
    • Career Development
    • The Common App
    • Fee Waivers
    • Military Careers
    • NCAA Eligibility
    • Scholarships & Financial Aid
    • Transcripts
    • Work Permits
  • Testing
    • AP Testing
    • PSAT/NMSQT
    • SAT Testing
    • Khan Academy
    • Testing Resources
  • WM Virtual Counseling
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The Warren Mott Counseling Team is kicking off a healthy lifestyle initiative. Be developing positive life habits, students will be better prepared for overcoming difficulties, and for overall success in school and life.

5 key life habits that lead to success (START)
(S) Sleep - students should be getting a minimum of 8 hours of sleep each night
(T) Turn Off - students should limit recreational screen time on electronic devices to fewer than 2 hours per day
(A) Be Active - students should get 1 hour or more of physical activity daily or 20 minutes of vigorous activity at least 3 times weekly
(R) Read - students should take time daily to read, review notes, study, and complete homework
(T) Take Control - students should focus on those factors in life that are within their control instead of dwelling on things that they cannot change

Your Teen Needs More Sleep: A game plan for helping teens sleep better
Article by Michael J. Breus, Ph.D., taken from Psychology Today
www.psychologytoday.com/us/blog/sleep-newzzz/201709/your-teen-needs-more-sleep
What Screen Time Can Really Do To Kids' Brains
Article by Liraz Margalit Ph.D., taken from Psychology Today
https://www.psychologytoday.com/us/blog/behind-online-behavior/201604/what-screen-time-can-really-do-kids-brains
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  • Home
  • Open Office Hours
  • College Rep Visits
  • Counseling
    • Contact Us
    • Coping with COVID-19
    • Need Help?
    • START Initiative
  • News
    • Special Announcements
    • Marauder Informant
    • District Calendar
  • High School Info
    • Academic Support
    • Credit Recovery
    • Dual Enrollment
    • Future Students
    • Graduation Requirements
    • Scheduling 2020-21
    • WMHS Homepage
  • College & Careers
    • Apply to College!
    • Career Development
    • The Common App
    • Fee Waivers
    • Military Careers
    • NCAA Eligibility
    • Scholarships & Financial Aid
    • Transcripts
    • Work Permits
  • Testing
    • AP Testing
    • PSAT/NMSQT
    • SAT Testing
    • Khan Academy
    • Testing Resources
  • WM Virtual Counseling